Yoga + Healing Arts
"True health is a lifestyle."
Not a fad. Not a trend. Not a supplement. Not a pill.
Statistically, most of us will live almost 100 years.
The body will begin to deteriorate, so why not feel as good as possible?
Personally, I dislike feeling cranky, achy, tight, fuzzy, etc.
And, I'm not a pill popper.
True health can only be achieved when we embrace a genuine holistic approach.
Balancing pleasure, exercise, rest, and nutrition is the foundation of my wellness approach.
With me on your team, I’ll cheer for and empower you!
We’ll set goals that allow your body to find its innate balance.
Ongoing support, feedback, and accountability provide you with tools to create healthy habits.
Together we’ll create a plan that puts you on a healthy path.
My decades of training and experience have guided thousands toward a healthier lifestyle using practical and pure solutions.
Promote your highest potential!
yoga | herbal medicine | acupuncture
kitchen makeover | nutritional information | local & organic food sources
fresh juice + water kefir | 3 month healing arts package
menu planning | recipes | food preparation classes
oral health guidance | fresh juice cleanses | prenatal education