Aging is inevitable, Declining is optional.
Facial Sculpting &
Aesthetic Lymph Drainage
Vitality. Radiance. Tranquility.
Facial Sculpting is a luxurious & flowing approach to skin care. Massage movements are slow, intentional, and performed with considerable care to target muscles & fascia. Each treatment includes Aesthetic Lymph Drainage of the face, neck, decollete, & scalp. Increasing lymph flow and releasing neck & jaw tension promote fresh blood and chi to the area. This results in less puffiness and healthier oxygen absorption. It's also a signal for your nervous system to relax. Your complexion will appear brighter and you may notice a reduction in fine lines, wrinkles, and jowls.
1:1 Ashtanga Yoga Instruction
Strength. Flexibility. Stamina.
Ashtanga Yoga is considered a traditional 8 Limb yoga system that dates back thousands of years. The true essence of yoga is to remember our eternal connection. Gleaning from 30+ years of teaching experience, my unique style combines alignment, body mechanics, and a keen awareness to the breath. Accessible to all ages. Adjustments are tailored specifically for you. Each class weaves physical poses, meditation, and philosophy. Yoga is a 'practice' that has no ending. Consistency may transform your life.
Self Care Tips
"Genetics load the gun, your lifestyle pulls the trigger".
Barbara O'Neill, M.D.
ONE: Take 10 deep breaths before each meal.
TWO: Balance on one leg while brushing your teeth. Remember to switch - not just legs, hands too! ;)
THREE: Practice getting up from the floor without using your hands. {Pro Tip: practice yoga with me!}
The next step ...
Curious if Facial Sculpting and / or Ashtanga Yoga is the right fit for you? Let's find out!
Office hours by appointment at www.ambroswellness.com
3278 So Atlantic Avenue, Daytona Beach Shores 32118
Call or Text:
407-579-5804 {spammers will be blocked}
Email:
janet@janetmeredith.net
Highlights:
Bio & Education
Janet Meredith, AP, RYT
I extend genuine warmth, compassion, and a empathic ear to each session, allowing clients to instantly feel at ease.
Conversation topics that I'm passionate about include esoteric wisdom and ancient healing systems.
I've written and published e-books and articles in dozens of respected periodicals.
Reading, learning, & solving crossword puzzles {with a pen!} are among favorite interests.
My absolute favorite place is the beach; soaking up sunshine, breathing salt air, and swimming in the healing waters of the ocean.
Hobbies include plants, painting, & piano.
My loves are 2 fluffy female felines.
♌️ Sun ♈️ Moon ♒️ Rising
Life Path: 9
Naropa University
Florida School of Acupuncture
International Academy
New Skills Academy: Interior Design
Yoga Alliance
Esthetic Association Florida
Advanced Hypnosis
NeuroLinguistic Programming
Reiki 2nd Degree
{for an exhaustive list, just ask!}
Follow me on IG for a photographic peek into my lifestyle.