© 2019 BY JANET MEREDITH. DESIGNED BY MOI!

"Practice and all is coming."

 

*Pattabhi Jois*

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YOGA:

CLASSES

WORKSHOPS

 IMMERSIONS 

Is downward dog your middle name? Or maybe you're shy, inflexible, and a total novice? Or, maybe you're something in between, nonetheless you want more pearly gems in your life .. and you're welcome in my space. 

Teaching workshops + immersions, and hosting adventure retreats is one of my passions. During our time together, we'll dive deep below the surface to explore the true nature of asanas {it may not be what you think}. Side effects may include enhanced body awareness, clearer thoughts, and more restful sleep.

I’m a senior yoga instructor with over 25 years of teaching experience + an anatomy nerd. I have a gift of seeing stagnant energy in the body and offer intuitive gentle adjustments. I am devoted to the traditional 8 Limb Philosophy and to giving crystal clear instructions, hence my classes offer something for all levels.

 

I enjoy teaching students in my local area and may be available to travel to your area ... book here!

 
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TESTIMONIALS

Janet is a dedicated and gifted yoga teacher. 

One of her major strengths is the ability to break down the poses into manageable components for the student to work on. 

Janet’s ability to teach this way makes yoga accessible for all different levels of ability. 

In addition she has training in alignment techniques and guiding those who have injuries. 

Janet also teaches in a way that is very welcoming and affirming for all her students.

Betsy D., Yoga Teacher + Student

In life we ought to search for teachers who bring us closer to our true center and help show us how powerful we can be.

This cannot be achieved without successfully joining our physical, spiritual, and emotional sides. Janet's passionate yoga instruction and lifestyle training has been instrumental in bringing me into healthful being.

Thank you Janet.

Phill M., Yoga Student + Retreat Aficionado